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Jessie S
How can I achieve my goal? How much should I exercise? How much should I eat? I'm 5'2'' and I weigh 120 lbs, if that helps. Any advice would be great! Thanks!
Answer
You need to loose 2.5 pounds a week to be able to achieve this. A pound of fat = 3500 cals so to loose 2.5lb you need to burn 8750 cals a week which is 1250 cals a day its realistic hard work though!!!
Eat a good healthy 1700-2000 cals a day to make this work!!
Below r a few excerises you can do in 30 mins and how many cals they can burn for your weight!!
Activity Calories burned
Sleeping 25
Reading 29
Talking on phone 29
Writing 29
Sitting / resting 29
Standing 32
Sex - foreplay 40
Studying 50
Driving 58
Washing dishes 61
Ironing 61
Shopping 65
Billiards 68
Brush teeth 68
Football - playing catch 68
Croquet 68
Horseback riding - walking 68
Cooking 72
Walking 2 mph 76
Hatha yoga 76
Playing Piano 76
Housework 79
Frisbee playing 83
Surfing 83
Bowling 83
Dancing - ballroom slow 83
Fishing 83
Playing guitar 86
Archery 94
Golf - cart 94
Snowmobiling 94
Volleyball - recreation 94
Weight lifting - general 94
Lifting weights - general 94
Pilates Beginner 101
Paddleboat 108
Walk / run play with kids 108
Raking lawn 108
Coaching - team sports 108
Table tennis 108
Water Aerobics 108
Bicycling - leisure 108
Stretching 108
Showering 115
Sex - intercourse 115
Tennis - doubles 115
Walking 3 mph 119
Mowing - push 119
Volleyball - competitive 119
Washing car 122
Calisthenics / exercise - moderate 122
Situps / crunches - moderate 122
Basketball - shooting baskets 122
Jumping jacks - moderate 122
Badminton 122
Mopping 122
Canoeing 2 mph 122
Hunting 137
Cricket 137
Painting House 137
Skating - moderate 137
Softball or baseball 137
Skateboarding 137
Kayaking 137
Ashtanga yoga 140
Pilates Intermediate 140
Power yoga 140
Walking 4 mph 140
Garden 148
Dancing - fast ballroom 151
Dancing - aerobic, ballet, modern 162
Boxing - punching bag 162
Horse grooming 162
Fencing 162
Hiking 162
Skiing - water 162
Chop Wood 166
Tennis - singles 166
Aerobics - low impact 166
Golf - carry clubs 166
Swimming - moderate 166
Lifting weights - vigorous 166
Shovel Snow 166
Weight lifting - vigorous 166
Pilates Advanced 173
Horseback riding - trotting 176
Rearranging Furniture 180
Sledding, toboganning 187
Step aerobics - low impact 191
Racquetball casual 191
St
You need to loose 2.5 pounds a week to be able to achieve this. A pound of fat = 3500 cals so to loose 2.5lb you need to burn 8750 cals a week which is 1250 cals a day its realistic hard work though!!!
Eat a good healthy 1700-2000 cals a day to make this work!!
Below r a few excerises you can do in 30 mins and how many cals they can burn for your weight!!
Activity Calories burned
Sleeping 25
Reading 29
Talking on phone 29
Writing 29
Sitting / resting 29
Standing 32
Sex - foreplay 40
Studying 50
Driving 58
Washing dishes 61
Ironing 61
Shopping 65
Billiards 68
Brush teeth 68
Football - playing catch 68
Croquet 68
Horseback riding - walking 68
Cooking 72
Walking 2 mph 76
Hatha yoga 76
Playing Piano 76
Housework 79
Frisbee playing 83
Surfing 83
Bowling 83
Dancing - ballroom slow 83
Fishing 83
Playing guitar 86
Archery 94
Golf - cart 94
Snowmobiling 94
Volleyball - recreation 94
Weight lifting - general 94
Lifting weights - general 94
Pilates Beginner 101
Paddleboat 108
Walk / run play with kids 108
Raking lawn 108
Coaching - team sports 108
Table tennis 108
Water Aerobics 108
Bicycling - leisure 108
Stretching 108
Showering 115
Sex - intercourse 115
Tennis - doubles 115
Walking 3 mph 119
Mowing - push 119
Volleyball - competitive 119
Washing car 122
Calisthenics / exercise - moderate 122
Situps / crunches - moderate 122
Basketball - shooting baskets 122
Jumping jacks - moderate 122
Badminton 122
Mopping 122
Canoeing 2 mph 122
Hunting 137
Cricket 137
Painting House 137
Skating - moderate 137
Softball or baseball 137
Skateboarding 137
Kayaking 137
Ashtanga yoga 140
Pilates Intermediate 140
Power yoga 140
Walking 4 mph 140
Garden 148
Dancing - fast ballroom 151
Dancing - aerobic, ballet, modern 162
Boxing - punching bag 162
Horse grooming 162
Fencing 162
Hiking 162
Skiing - water 162
Chop Wood 166
Tennis - singles 166
Aerobics - low impact 166
Golf - carry clubs 166
Swimming - moderate 166
Lifting weights - vigorous 166
Shovel Snow 166
Weight lifting - vigorous 166
Pilates Advanced 173
Horseback riding - trotting 176
Rearranging Furniture 180
Sledding, toboganning 187
Step aerobics - low impact 191
Racquetball casual 191
St
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