What would i have to do to burn 220 calories?

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Vanessa :)

Just trying to put into perspective how much work it would actually take to burn off the calories of some of my favorite snacks...
i'm 17, weigh 110 pounds, and i'm 5 feet tall

Answer
Here are a few excerises you can do in 30 mins they show the amount of calories they burn this is for your weight of 110 :D

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Activity Calories burned
Sleeping 23
Talking on phone 26
Sitting 26
Writing 26
Reading 26
Standing 30
Sex - foreplay 36
Studying 46
Driving 53
Washing dishes 56
Ironing 56
Shopping 59
Horseback riding - walking 63
Billiards 63
Brush teeth 63
Football - playing catch 63
Croquet 63
Cooking 66
Walking 2 mph 69
Playing Piano 69
Housework 73
Bowling 76
Dancing - ballroom slow 76
Frisbee playing 76
Surfing 76
Fishing 76
Playing Guitar 79
Weight lifting - general 86
Archery 86
Golf - cart 86
Snowmobiling 86
Volleyball - recreation 86
Pilates Beginner 92
Coaching - team sports 99
Table tennis 99
Water Aerobics 99
Paddleboat 99
Bicycling - leisure 99
Walk/run play with kids 99
Stretching 99
Raking lawn 99
Showering 106
Sex - intercourse 106
Tennis - doubles 106
Walking 3 mph 109
Volleyball - competitive 109
Mowing - push 109
Calisthenics - moderate 112
Basketball - shooting baskets 112
Washing car 112
Badminton 112
Canoeing 2 mph 112
Mopping 112
Kayaking 125
Hunting 125
Cricket 125
Painting House 125
Skating - moderate 125
Softball or baseball 125
Skateboarding 125
Pilates Intermediate 129
Walking 4 mph 129
Garden 135
Dancing - fast ballroom 139
Fencing 148
Hiking 148
Dancing - aerobic, ballet, modern 148
Skiing - water 148
Boxing - punching bag 148
Horse grooming 148
Golf - carry clubs 152
Swimming - moderate 152
Chop Wood 152
Tennis - singles 152
Aerobics - low impact 152
Shovel Snow 152
Weight lifting - vigorous 152
Pilates Advanced 158
Horseback riding - trotting 162
Rearranging Furniture 165
Sledding, toboganning 172
Stationary Bicycle - moderate 175
Rowing Machine - moderate 175
Aerobics - high impact 175
Soccer casual 175
Backpacking 175
Jogging 175
Racquetball casual 175
Stair Step Machine 175
Basketball - officiating 175
Step Aerobics - low impact 175
Hockey 201
Calisthenics - vigorous 201
Walking - up stairs 201
Repelling 201
Horseback riding - galloping 201
Basketball 1/2 court 205
Running 5 mph 211
Bicycling - Mountain 211
Skiing - downhill 218
Football - touch 218
Bicycling 12-14 mph 218
Rowing Machine - vigorous 218
Skating - vigorous 228
Canoeing 4 mph 231
Football - full contact 241
Ski Machine 241
Swimming - vigorous 244
Racquetball competitive 251
Rope jumping 251
Soccer competitive 251
Judo - martial arts 251
Running 6 mph 251
Bicycling 14-16 mph 264
Step Aerobics - high impact 264
Rock climbing 274
Basketball full court 274
Skiing - cross country 284
Elliptical trainer 284
Stationary Bicycle - vigorous 284
Running 7 mph 287
Boxing - in ring 300
Handball 300
Running 8 mph 337
Running 10 mph 449
Running 12 mph 558


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